Mar 25

Bodybuilding Supplements – Intra Workout Bodybuilding Supplements

Are Intra Workout Bodybuilding Supplements Beneficial?

Various kinds of bodybuilding supplements are used by the body builders and athletics for meal replacement, weight gain, weight loss or improved athletic performance. Among the most widely used are vitamin supplements, branched-chain amino acids, glutamine, essential fatty acids, cheap protein powder products, meal replacement products, creatine, fat burners & weight loss products, testosterone boosters and various kinds of pre-workout, post workout and intra workout supplements.

While pre and post workout supplements do the job of providing the body with the required nutrients before and after the intense workout, the intra-workout supplements are the products designed to offer vital amino acids, nutrients and energy to the trainer during the session. Not only the energy the intra workout bodybuilding supplements also help in boosting up the muscle mass and recovery time of the trainer. It is often seen that the bodybuilders do not pay the required attention to the intra workout supplements as they give to the pre or post workout supplements. This is because they are not aware of the catabolic factors that happen during weight training. Often when a body builder is exercising with weight plates or any kind of equipment for resistance training, catabolic hormones are released which can seriously limit the muscle mass gain. The catabolic harmones can degrade the muscles and decrease the strength of the trainer. So the intra workout bodybuilding supplements are just as important as the pre and post workout supplements. They are absorbed fast and directly into the muscles and help to combat these catabolic hormones released during the weight training. Therefore the muscle size and strength is greatly increased with use of intra-workout supplements.

Often during weight training, the body loses out the amino acids, electrolytes and glycogen, which are vital energy deposits in the body

Mar 24

Functionality Of Large-fruited Adlay – How Teas Made With Adlay Seeds Can Benefit Your Health

The large-fruited adlay is a plant commonly used in Japanese tea both for medicinal and detoxification purposes. In Japan, the average longevity is 83 years, awarding the country with the oldest average life span in the world. Japan is also one of the world’s largest consumers of tea, including the beverage as a main staple of their every day diet. Their teas are usually a mixture of various medicinal herbs and plants, which promote their overall healthy lifestyle. An Oriental tea laced with elements from the large-fruit adlay can provide extensive health benefits to individuals as proven through recent research.

The large-fruited adlay provides a wide variety of health benefits. The functionality of the plant when used in teas promotes overall body detoxification by assisting with blood cleansing. It generally will provide a sweet flavor when consumed, making it more tolerable for continued consumption. Adlay does not contain any caffeine and any artificial preservatives, additives or sweeteners, making the element a healthy addition to the diet. Adlay promotes digestive health, liver health, skin well-being as well as controlled levels of cholesterol. The combination of all qualities adlay promotes overall physical and mental well-being when consumed regularly.

Recent studies have also focused on specific health benefits from extracts from the adlay seed. Studies have proven that in vitro lung cells as well as lung cancer can be prevented or inhibited by the extracted seed liquid. In the study, individuals with lung cancer or lung tumors ingested extracts from the adlay seed for 8 months. Those with a diet of 30% adlay powder reduced tumors of the lung’s surface by 50%. Additionally, the role of adlay in the prevention or reduction of obesity was also tested. Results suggest that adlay ingestion may positively affect certain brain activities that control hunger levels; therefore, preventing

Mar 22

Full Body Dumbbell Workout The Best There Is

I’m not surprised people are confused. Walk into any gym today and you’ll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!

Just so we’re on the same page, let me start by saying you don’t need a gym full of fancy equipment to get fit, burn fat and build the type of body that turns heads. You don’t even need to join a gym at all. A full body dumbbell workout, dedication and consistency are all you need.

First of all, did you know you can get an excellent full body workout using only dumbbells?

Yes, that’s right. You can use dumbbells for more than curls and flies! I know it sounds crazy, but if I hand someone a dumbbell, the first thing they do is try to curl it. I hand it to them, and without thinking, the curling motion begins. But these limited motion exercises using small muscle groups are not the only reason to use dumbbells. As a matter of fact, if you are only using dumbbells for a limited amount of exercises, you’re missing out on their true potential.

When I say, “full body dumbbell workout”, here is what I mean:

-Dumbbells are the only piece of equipment used.
-Upper body, core and lower body are all worked.
-The heart and lungs are also involved

With dumbbells, you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system. You can train both muscles and the heart and lungs at the same time. So when I say “full body” I mean

Mar 22

Nutritious Snacks To Munch On Before Swim Workouts

Eating nutritious snacks before your swimming workout gives you the energy to engage in a productive and rewarding routine. All active swimmers should know how important it is to remain hydrated and to eat nutritious foods that will provide the right amount of energy in order to participate in an effective workout. However, sometimes, were not exactly sure about which foods can provide us with the fuel that we need in order to accomplish our goals? Regardless of the size of swimsuit that you wear, eating right will help you to optimize your swimming routine. This applies to those wearing regular swimsuits, plus size swimsuits or chlorine proof swimwear.

Carbohydrates that are low in fat are the best snacks to consume before a swim workout. Carbohydrates are broken down by our bodies into glucose that converts to energy. An apple is a good snack, low in fat and low in carbohydrates. It can be carried with you and sliced a few hours before you swim. Apples are relatively inexpensive and feature several tasty selections.

Eating whole grain foods, like whole wheat bread with natural peanut, are another optimal snack. Peanut butter contains the protein that the body needs for swimming energy. Such healthy snacks help everyone in chlorine resistant swim wear to achieve weight loss and cardio goals.

Women that wear a plus size swimsuit may opt to engage in more intense swimming routines to get more from their workouts. Consuming nutritious and energetic foods is especially important, in these instances. Eat 3-4 hours ahead of a workout in order to acquire the right type of energy. Low fat yogurt with some diced fruit is a wise option. Its low in fat and gives the body the energy it needs to workout properly.

Do you want to include additional protein

Mar 21

Definition Of Healthy Skin

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy

Mar 19

Hip Bath Method of Hip Bath and Health Benefits

Hip baths are very helpful in stimulating the stomach, liver, intestines, kidneys, spleen and other digestive organs, and in maintaining their efficiency.

Equipment for Hip Bath : You must have seen specially made tubs for hip baths. The tub is oval in shape and one end of it is raised so that the patient can rest his back against it. This is the ideal tub for taking a hip bath. Normally the tub for a hip-bath should be about 30 inches (75 cm) long and 20-22 inches (50 cm) wide.

Method for Hip Bath :

1.Fill the tub with lukewarm water. The level of the water should be so adjusted that it touches your navel when you sit in it.
2.Drink a glass of warm water, and sit in the tub.
3.Your feet will be outside the tub and abdomen and part of the thighs submerged in the water. You can rest you back against the raised portion of the tub and remain in that half-supine position.
4.Take a rough towel and rub your abdomen from the right to the left. Do it gently so that the skin is not scraped. Do not apply too much pressure in rubbing.

A hip bath can be taken from 10 to 20 minutes. Thin persons should take it for only 10 minutes and the stout ones can continue for 20 minutes. During winter the duration of the hip bath should be reduced by about 25 percent.

In the beginning, the hip bath should be taken only for a minute or two; the time should be increased gradually to 10 or 20 minutes, as indicated above.

A hip bath should always be taken on an empty stomach. No food should be taken for half an hour after a hip bath. You can take

Mar 19

Why Radiation Protective Wear is Important for Health Care Workers

The amazing ability to look inside the body using x-rays was first discovered in 1895. With little known about its dangers, it was inevitable that the first victim to die from radiation was Thomas Edisons x-ray technologist, Clarence Dally. Due to repeated exposure working with this new imaging device, Clarence was burned on the hands, which later turned to cancer and spread throughout his body. Since those days, man has become very aware of the hazards of working with radiation and its effects on the human body. Because of this knowledge, every precaution possible is taken to ensure that health care workers who are working around radiation stay well protected.

Protective garments and accessories are usually made with lead, as this metal works well to shield radiation. Because exposure to this energy can cause cataracts, leaded eyewear was invented to protect the eyes. These glasses are lightweight, durable and designed for comfort and protection. Most leaded eyewear is made to shield the entire eye area and provide a close and secure fit.

Another danger of radiation exposure is skin burn. To reduce this risk, protective gloves, lead aprons and protective face shields are worn when working around radiation. Lead aprons can include full body protection for both the front and back of the body or just front protection. With advances in technology, lead aprons are now available in lightweight lead for comfort. Lightweight lead aprons are made with burlite and lead, which are 40 percent lighter than a full lead apron. Lightweight lead aprons also provide the same protection of lead aprons and are environmentally-friendly. They are, however, less durable than full lead aprons.

Radioactive exposure can also damage the thyroid gland located in the neck. This gland is responsible for producing the hormones that control metabolism. If it becomes

Mar 18

Avesta Ayurceutics Shatavari-Female Rejuvenating Natural Herbal Remedies for Women Health

Avesta Ayurceutics Shatavari-The Queen of Herbs

Shatavari means -one who possesses 100 husbands- in Sanskrit, which is symbolic of its pranashakti or abundant supply of life energy and the belief that it imparts young and beautiful to the user.

Shatavari is the main building tonic for women .This relative of vegetable asparagus in particularly rejuvenating to the female reproductive tract and the blood and to build the body.

Shatavari has tonic and rejuvenating effects on the reproductive system, helping to generate healthy reproductive fluid andblood, soothe reproductive organs and regulates the period. It also acts as an aphrodisiac and increase fertility.

This herb balances female hormones, making it valuable in treating menopausal complaints such as vaginal atrophy.

Dosage of Avesta herbal-for women’s health:

Lifetime as tonic…

One capsule, twice a day or as directed by your physician.

Benefits of Vestal Ayurceutics Shatavari:
Avesta Shatavari is used to strengthen the immune system.
It increases breast milk.
It is a good remedy for vaginal discharge like licorice and uterine disorders such as excessive bleeding sexual secretions and as an aphrodisiac.
It is useful in colic.
It is used as an effective moisturizer for the membrane of the lungs, digestive tract, and like other asparagus species, the kidneys and urinary tract.
It promotes Lactation
It has Aphrodisiac effect
It acts as an Phyto-estrogenic herb for women
It supports overall mental and physical health
It also prevents premature aging Shatavari Facts:

Scientific Name: Asparagus Racemosus

Common Name: Shatavari

Family: Liliaceae

Part Used : root

Temperature: Cooling

Tastes: Sweet bitter

Tissue: Work on all Tissue

Actions: Tonic (general, reproductive) nutritive, rejuvenative, antacid, demulcent

Uses: Debility of female organs, infertility, sexual debility, impotence, menopause, ulcers, hyperacidity, dehydration, lung

Mar 18

Check Your Health Status Through Mobile Phone

While new mobile applications are being written ever so often, the mobile is yet to be fully exploited for a life-saving function literally. mHealth which fulfils that, is only a few years old, and the advantage of that is that it is only set to grow dramatically. One of the world’s foremost experts in applying signal processing technology to medical diagnostics, Lionel Tarassenko, chair, Royal Academy of Engineering, U.K. firmly believes in that. He has piloted a number of trials to study the efficacy of mHealth technologies, the results of which indicate that health care indeed has a powerful tool in the mobile. Bio-med engineering, which is really the application of engineering technology to medicine, is just beginning to take off in India. Maybe in the U.K. we are 5-10 years ahead. But in some places, given India’s advantage with technology, people are quickly catching up. One area that professionals in the U.K. are focussing on and that is also relevant to India is chronic diseases. High blood pressure, high cholesterol and blood sugar levels are straining the National Health Service, so there is a lot of emphasis on giving the people tools to manage their health better.

The focus has shifted to the mobile phone, since nearly everybody has a mobile phone. Patients can take readings of their sugar and blood pressure levels and send them through the phone to a server which, synched with the local hospital, provides feedback. For instance, if there has been no update from a particular person in a while, reminders are sent through the phone. Patients can also maintain a quick diary on the phone as to what they are eating, how much exercise they get along with the readings, helping influence their treatment. The information, which is 256 bit ssl encrypted, is sent

Mar 16

abb Workouts, Rock Hard Abs Guaranteed!

Conventional knowledge typically holds that direct abb workouts, for example situps, leg lifts, and crunches, are best for abb workouts.

But you can do even better results with high intensity, full-body workouts that increase your metabolism while working your abs.

Here are some great abb workouts that does not involve direct ab exercises. The workout is like a super-set, but you fluctuate between three exercises in a tri-state format.

You can use a rep scheme of 3-4 sets of eight reps for every one of the exercises. It is also a good idea to use 5 sets of 5 reps of each exercise. You can do the mountain climbers for 30 seconds instead of reps.

Renegade dumbbell rows – start in a pushup position with a dumbell in each hand. Whilst you stabilize your body with one arm, row one dumbbell up. Then you need to bring the dumbbell to the ground.

Stabilize with your opposite arm while you alternate your rowing arm. As you stabilize during rows, your abs will get a awesome workout, and you can definitely feel it in your abs.

Front squats – you’ll do these just like back squats, except you may put the barbell on the front side of your shoulders before your body, and not rest them on your higher backs as you do in back squats.

To stabilize the barbell on your shoulders, keep your elbows out in front of your body and cross your arms; then push your fists into the bar against your shoulders.You may have to practice this. It is important to have a gym tutor help you get the form right.

You’ll also find you want great stabilization strength for front squats because you are shifting the barbell weight to

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