Are Intra Workout Bodybuilding Supplements Beneficial?
Various kinds of bodybuilding supplements are used by the body builders and athletics for meal replacement, weight gain, weight loss or improved athletic performance. Among the most widely used are vitamin supplements, branched-chain amino acids, glutamine, essential fatty acids, cheap protein powder products, meal replacement products, creatine, fat burners & weight loss products, testosterone boosters and various kinds of pre-workout, post workout and intra workout supplements.
While pre and post workout supplements do the job of providing the body with the required nutrients before and after the intense workout, the intra-workout supplements are the products designed to offer vital amino acids, nutrients and energy to the trainer during the session. Not only the energy the intra workout bodybuilding supplements also help in boosting up the muscle mass and recovery time of the trainer. It is often seen that the bodybuilders do not pay the required attention to the intra workout supplements as they give to the pre or post workout supplements. This is because they are not aware of the catabolic factors that happen during weight training. Often when a body builder is exercising with weight plates or any kind of equipment for resistance training, catabolic hormones are released which can seriously limit the muscle mass gain. The catabolic harmones can degrade the muscles and decrease the strength of the trainer. So the intra workout bodybuilding supplements are just as important as the pre and post workout supplements. They are absorbed fast and directly into the muscles and help to combat these catabolic hormones released during the weight training. Therefore the muscle size and strength is greatly increased with use of intra-workout supplements.
Often during weight training, the body loses out the amino acids, electrolytes and glycogen, which are vital energy deposits in the body